Looking for the perfect breakfast roll ups recipe? Start your morning right with these incredible Sausage Egg and Cheese Breakfast Roll-Ups that combine all your favorite breakfast flavors in one convenient, portable package. This recipe is perfect for busy mornings when you need a satisfying meal on the go. Whether you’re looking for an easy morning meal for meal prep or a special weekend brunch treat, these classic roll-ups deliver everything you crave in just 25 minutes.

What makes this dish so special is its versatility and convenience. Moreover, it’s incredibly simple to customize with your favorite ingredients, making it a go-to solution for feeding the whole family. Additionally, these roll-ups freeze beautifully, so you can prepare a batch ahead of time for those hectic weekday mornings.

Why You’ll Love This Breakfast Roll Ups Recipe

• Quick and Easy: Ready in just 25 minutes – perfect for beginners • Meal Prep Friendly: Make ahead and freeze for up to 3 months • Portable: Ideal for busy mornings and on-the-go eating • Customizable: Easily adapt with your favorite breakfast ingredients • Family-Friendly: Kids and adults love these homemade roll-ups • Budget-Friendly: Uses simple, affordable ingredients you likely have on hand • Perfect Texture: Crispy outside with creamy, flavorful filling inside

Ingredients for Breakfast Roll Ups Recipe

Main Ingredients:

• 8 large flour tortillas (10-inch size works best)
• 1 pound breakfast sausage (Jimmy Dean or similar brand)
• 12 large eggs, scrambled
• 2 cups shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 cup butter, melted
• 2 tablespoons vegetable oil

Essential Seasonings:

• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and black pepper to taste
• 1/4 teaspoon paprika (optional)

Dietary Substitutions:

For gluten-free option: Use corn tortillas or gluten-free flour tortillas instead of regular flour tortillas. For dairy-free version: Substitute vegan cheese and plant-based cream cheese. For lower-fat option: Use turkey sausage and reduced-fat cheese. For vegetarian variation: Replace sausage with plant-based breakfast sausage or sautéed vegetables.

How to Make Breakfast Roll Ups Recipe – Step by Step

Step 1: Prepare the Sausage

Heat a large skillet over medium-high heat. Add the breakfast sausage and cook for 8-10 minutes, breaking it up with a spatula until browned and fully cooked. Drain excess fat and set aside to cool slightly.

Step 2: Scramble the Eggs

In the same skillet, scramble the eggs over medium-low heat until just set but still slightly creamy. Season with salt, pepper, and garlic powder. Remove from heat and let cool for 5 minutes.

Step 3: Prepare the Cheese Mixture

In a medium bowl, combine the softened cream cheese with half of the shredded cheddar cheese. Mix until smooth and creamy. This secret to the best breakfast roll-ups creates the perfect binding agent.

Step 4: Assemble the Roll-Ups

Lay each tortilla flat on a clean surface. Spread about 2 tablespoons of the cream cheese mixture in the center of each tortilla. Add a portion of scrambled eggs, cooked sausage, and remaining cheddar cheese.

Step 5: Roll and Seal

Carefully roll each tortilla tightly, tucking in the sides as you go. Brush the seam with melted butter to help seal. Place seam-side down on a baking sheet.

Step 6: Bake to Perfection

Preheat oven to 375°F (190°C). Brush the tops of the roll-ups with melted butter and bake for 12-15 minutes until golden brown and crispy. For extra crispy texture, bake for 2-3 more minutes.

Pro Tips for Making the Best Breakfast Roll Ups Recipe

Can I make breakfast roll ups ahead of time?

Absolutely! These make-ahead roll-ups are perfect for meal prep. Assemble them completely, wrap individually in plastic wrap, and freeze for up to 3 months. To reheat, microwave from frozen for 2-3 minutes or bake at 350°F for 15-20 minutes.

What is the secret to the best breakfast roll ups?

The key is using softened cream cheese mixed with shredded cheese – this creates a creamy binding agent that prevents the filling from falling out. Additionally, don’t overfill the tortillas, and make sure to seal the edges properly with melted butter.

Professional Cooking Tips:

• Let ingredients cool slightly before assembling to prevent soggy tortillas
• Use room temperature tortillas for easier rolling without cracking
• Don’t skip the butter brushing – it creates that golden, crispy exterior
• Cook eggs to just under-done as they’ll continue cooking in the oven

Best Ways to Serve Your Breakfast Roll Ups Recipe

The best way to serve these roll-ups is fresh from the oven while they’re still warm and crispy. However, these versatile roll-ups pair wonderfully with various sides and accompaniments:

Perfect Pairings:

• Fresh fruit salad or berries
• Hash browns or breakfast potatoes
• Avocado slices with a sprinkle of lime juice
• Hot sauce or salsa for dipping
• Greek yogurt with honey
• Fresh orange juice or coffee

Serving Suggestions:

• Cut diagonally and serve on a platter for brunch gatherings
• Pack individually for grab-and-go breakfast options
• Serve with small bowls of different hot sauces for customization
• Garnish with fresh herbs like chives or parsley for color

Nutritional Information for Breakfast Roll Ups Recipe

Per Serving (1 roll-up):

• Calories: 420 kcal
• Protein: 22g
• Carbohydrates: 28g
• Fat: 24g
• Fiber: 2g
• Sodium: 890mg
• Calcium: 280mg
• Iron: 3mg

These high-protein roll-ups provide sustained energy for your morning activities. The combination of protein from eggs and sausage, along with complex carbohydrates from the tortilla, makes this dish an excellent choice for active individuals.

Storage & Leftovers

How long do breakfast roll ups last in the fridge?

Cooked roll-ups will stay fresh in the refrigerator for up to 4 days when stored in an airtight container. For best quality, consume within 2-3 days.

Freezing Instructions:

• Before Cooking: Wrap assembled roll-ups individually in plastic wrap, then place in freezer bags. Freeze for up to 3 months.
• After Cooking: Cool completely, wrap individually, and freeze for up to 2 months.

Best Reheating Methods:

• Microwave: 1-2 minutes on high power (from refrigerated) or 2-3 minutes (from frozen)
• Oven: 350°F for 10-12 minutes (from refrigerated) or 15-20 minutes (from frozen)
• Air Fryer: 350°F for 3-4 minutes for the crispiest results

4 FAQs for Breakfast Roll Ups Recipe

Can I freeze breakfast roll ups?

Yes! These roll-ups freeze exceptionally well. Wrap them individually in plastic wrap before freezing, and they’ll maintain their quality for up to 3 months. Reheat directly from frozen in the microwave or oven.

What can I use instead of sausage in breakfast roll ups?

You can substitute the sausage with bacon, ham, turkey sausage, or plant-based breakfast meat. For vegetarian options, try sautéed bell peppers, mushrooms, or spinach for added flavor and nutrition.

How do I prevent my roll ups from getting soggy?

The key is to let all cooked ingredients cool slightly before assembling, and use the cream cheese mixture as a barrier between the tortilla and wet ingredients. Additionally, don’t overfill the tortillas.

Can I make breakfast roll ups in an air fryer?

Absolutely! Cook at 375°F for 8-10 minutes, flipping halfway through. Brush with melted butter before cooking for the best crispy exterior.

Related Recipes for Breakfast Roll Ups Recipe

If you love this recipe, you’ll also enjoy these delicious breakfast options:

• Easy Breakfast Burrito Recipe – All the same great flavors in a burrito format
• Make-Ahead Breakfast Casserole – Perfect for feeding a crowd
• Overnight French Toast Bake – Another excellent make-ahead breakfast option
• Bacon Egg and Cheese Muffins – Portable breakfast in muffin form
• Breakfast Sandwich Sliders – Mini versions perfect for parties

Conclusion & Call to Action

This breakfast roll ups recipe is the perfect solution for anyone looking to enjoy a delicious, satisfying breakfast without the morning rush. With their crispy exterior, creamy filling, and endless customization possibilities, these roll-ups are sure to become a family favorite.

The beauty of this recipe lies in its simplicity and versatility – you can make them ahead of time, customize them to your taste preferences, and have breakfast ready in minutes. Whether you’re meal prepping for the week or looking for a special weekend brunch dish, these roll-ups deliver on both convenience and flavor.

Ready to try this recipe? Leave a comment below and let us know how your results turned out! Don’t forget to share photos of your creations on social media – we love seeing your delicious results.

Now you know how to make the best breakfast roll ups recipe at home! Start your morning right with this incredible recipe that combines convenience, flavor, and satisfaction in every bite.

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